One year. Four seasons. A deeper way to practice. Yoga was never meant to be one practice you do the same way forever. Traditional yoga is a living system. It meets you where you are, and it changes with you, with the seasons, with your nervous system, and with the phase of life you’re in….
Hi friends, As this year comes to a close, I keep finding myself in a quiet kind of awe. It’s hard to sum up just how much this year has meant to me, but if I try, it comes back to connection. Connecting people in a way that feels real, wholesome, and deeply human. Watching…
A big thank you to everyone involved in the first annual Anaconda Yoga Fest.
Thank you so everyone who joined the Mini Summer Retreat last night. I can’t believe how special a 2-hour session can feel! While we didn’t get the yoga-in-the-meadow experience, I think we all agreed that the yoga-in-the-thunderstorm experience was infinitely cooler. The way the rain pelted the metal roof of the pavilion and the way…
Here are all of the fun community events to do in Anaconda, Montana during the summer!
Menstrual cramps affect more than just your abdominal muscles. Here are my favorite restorative yoga poses for period pain relief.
Learn how to reduce PMS symptoms, improve mood, and balance your hormones with a cycle syncing diet. Alisa Vitti explains how.
Want to know what Yoga is *really* all about? Learn about the 8 limbs of yoga here, then come to a yoga class.
Looking for a workout that builds strength, improves flexibility, and boosts stability all in one? Yoga Sculpt is the perfect combination of yoga, Pilates, and strength training, designed to challenge your body in a dynamic and engaging way. And it’s right here at Anaconda Yoga. Whether you’re new to fitness or looking to level up…
Here are 10 yoga poses for skiiers after a long day on that fresh pow pow.