Thanks for signing up for Golf Mobility Night at Old Works. Until then, here are five simple movements that will immediately help your body rotate more efficiently. A lot of golfers try to improve their swing by changing technique. Grip adjustments. Swing thoughts. Endless range sessions. But many of the issues golfers feel in their…
If you’re joining us online, you don’t need a home gym. You just need a few simple, supportive tools. These are the props we use most often in Sculpt, Flow, Restorative, and some of our strength based classes. If you purchase through the links I share, I may earn a small commission at no cost…
Learn what is Kriya Yoga through lived experience. Here’s how to experience Kriya Yoga in Montana.
One year. Four seasons. A deeper way to practice. Yoga was never meant to be one practice you do the same way forever. Traditional yoga is a living system. It meets you where you are, and it changes with you, with the seasons, with your nervous system, and with the phase of life you’re in….
Hi friends, As this year comes to a close, I keep finding myself in a quiet kind of awe. It’s hard to sum up just how much this year has meant to me, but if I try, it comes back to connection. Connecting people in a way that feels real, wholesome, and deeply human. Watching…
A big thank you to everyone involved in the first annual Anaconda Yoga Fest.
Thank you so everyone who joined the Mini Summer Retreat last night. I can’t believe how special a 2-hour session can feel! While we didn’t get the yoga-in-the-meadow experience, I think we all agreed that the yoga-in-the-thunderstorm experience was infinitely cooler. The way the rain pelted the metal roof of the pavilion and the way…
Here are all of the fun community events to do in Anaconda, Montana during the summer!
Menstrual cramps affect more than just your abdominal muscles. Here are my favorite restorative yoga poses for period pain relief.
Learn how to reduce PMS symptoms, improve mood, and balance your hormones with a cycle syncing diet. Alisa Vitti explains how.