TYPES OF YOGA CLASSES
Yoga classes in Anaconda
At Anaconda Yoga, we blend the wisdom of traditional yoga with modern movement to create classes that support your unique journey. Whether you’re enhancing intense workouts, seeking therapeutic balance, or preparing for outdoor adventures, our sessions offer the perfect mix of classic and contemporary practices.
Invigorating Slow Flow Classes
Join our Slow Flow classes to experience a harmonious blend of movement and breath for a calming yet powerful practice. Expect to hold poses, focus on your breath, and use props for support. Perfect for all levels, especially those looking to move mindfully or working with injuries.
Yoga Sculpt
This class blends yoga with strength training using light weights to give you a full-body workout. You’ll move through yoga poses while adding weighted exercises like curls, presses, and lunges to build strength and endurance. It’s a great way to tone your muscles, get your heart pumping, and still enjoy the grounding and flow of yoga. No experience with weights needed—just show up and have fun!
Power Flow
Power Flow is your go-to for a challenging, sweat-inducing practice. This high-energy class blends strength and mindfulness, creating a fast-paced flow that builds heat, stability, and focus. While open to all, a basic understanding of Vinyasa is recommended.
Yinyasa
Yinyasa combines the best of both worlds: the dynamic flow of Vinyasa with the deep, restorative holds of Yin. This class starts with a gentle, breath-led flow to build warmth, followed by long-held poses to release tension and enhance flexibility. Perfect for those seeking a balanced practice that invigorates and soothes the body and mind.
Yogaerobics
Yogaerobics blends the mindfulness of yoga with the energy of aerobics, offering a lively, heart-pumping workout. This class combines flowing yoga sequences with aerobic movements, designed to boost your cardio, strength, and flexibility. Ideal for those who want a fun, high-energy practice that leaves you feeling both revitalized and centered.
Restorative Yoga
Restorative Yoga is all about deep relaxation and gentle healing. In this class, you’ll settle into supportive poses, using props to fully relax and release tension. With an emphasis on stillness and breath, it’s the perfect practice to restore balance, calm the mind, and rejuvenate the body. Ideal for anyone seeking rest and renewal.
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Discover a welcoming space for all levels to practice yoga in Anaconda.
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