The Official 2026 Schedule For The Anaconda Yoga Fest

Belly Massage Basics – Stephanie Naftal

Friday 1 p.m. – 2:30 p.m. at The Cellar Room

In this second section of the workshop I’ll teach you the full belly massage, taking our time with this gentle, yet powerful practice that is like a moving meditation. Plenty of time for questions. If you’ve taken my workshop before, this is your chance to refresh and review your technique and ask questions in person.

Come Home to YOU – Audrey Mills

Friday 3 p.m. – 4:30 p.m. at The Cellar Room

Buti movement is a somatic movement unlike any other yoga class you’ve experienced! Find your inner wild with music being our guiding GPS throughout your movement!

Divine Feminine & Masculine In Everyday Living – Marquis Matson

Saturday 2 p.m. – 3:30 p.m. at Anaconda Yoga

Nature expresses both feminine and masculine energies—fluid and steady, receptive and active, wild and still. In this class, we’ll explore tantric perspectives on these polarities and learn how to observe them in the world around us. We’ll explore masculine and feminine energies in our own daily lives, how it feels when these energies are out of balance, and how to bring them back into balance. There will be a journaling portion and open sharing with the group.

Limited to 15 students. You must pre-register for this class.

Divine Feminine & Masculine In Nature – Marquis Matson

Saturday 4 p.m. – 5:30 p.m. at Washoe Park

Nature expresses both feminine and masculine energies—fluid and steady, receptive and active, wild and still. In this class, we’ll explore tantric perspectives on these polarities and learn how to observe them in the world around us. You’ll take a slow walk through the park, guided by prompts and reflection questions, then come together in circle for journaling and group discussion. A practice in presence, pattern-seeing, and connecting more deeply to both land and self.

Elemental Reset: Sound Journey – Eve Farwell

Sunday 1 p.m. – 2:30 p.m. at Anaconda Yoga

earth. air. water. fire. space.

This 75-minute experience moves through all five elements using guided meditation and immersive sound therapy as portals into deep listening and felt transformation. No background in meditation or sound healing needed. Just show up and let it move you. Bring a journal & any props to create comfort while lying down.

This workshop is rooted in the elemental framework Eve brings to her upcoming Sacred Elements Peru Retreat in April 2027.

Limited to 15 students. You must pre-register for this class.

Elements & Energy: The Dance of the Vayus – Lexi Salminen

Friday 5 p.m. – 6:30 p.m. at Washoe Park

Step into an embodied exploration of the five elements and the subtle currents of energy that move within you. In this 90-minute practice, we’ll move beyond theory into direct experience, feeling how Earth grounds, Water flows, Fire transforms, Air expands, and Space holds it all.

Through mindful movement, breathwork, and guided awareness, you’ll be introduced to the five vayus, the directional expressions of prana that influence everything from stability and digestion to expression and flow. As we move, breathe, and rest, you’ll begin to sense how these inner “winds” shape your energy, your practice, and your state of mind.

Expect a balanced journey of grounding, building heat, expanding, and softening into stillness. This class is accessible to all levels and designed to leave you feeling both rooted and spacious, energized and at ease.

Come ready to move, feel, and discover the subtle dance happening within.

Flow State Spiral Flow – Cici Smith

Saturday 2 p.m. – 3:30 p.m. at The Montana Hotel

This is my signature style class. It has all the expected elements of a vinyasa flow-style class. We start with slow and subtle movement patterns and build on them, little by little, anchored to our breathe and the expansions and contractions of it. Thus, essentially, carving out a spiral pattern with our movement. It’s hard to put into words until you’ve experienced it 😉

Focus on the Feet – Susan Rasmussen

Saturday 11 a.m. – 12:30 p.m. at Anaconda Yoga

This class will teach you how to strengthen the feet leading to better overall mobility and stronger body from the ground up.

Limited to 15 students. You must pre-register for this class.

Functional Yoga For Healthy Aging – Marquis Matson

Sunday 9 a.m. – 10:30 a.m. at Anaconda Yoga

Aging well isn’t about maintaining the body you had twenty years ago. It’s about supporting the body you have today with movement that builds strength, balance, mobility, and confidence for the years ahead.

In this functional yoga class, we’ll explore practical movement patterns that help support everyday life, from getting up and down from the floor to improving balance, coordination, joint mobility, and overall resilience. Drawing from both yoga and functional movement principles, the practice is designed to help you move more efficiently, reduce unnecessary strain, and maintain independence as you age.

Expect accessible movement, thoughtful progressions, and plenty of options for different bodies and abilities. Whether you’re in your 40s, 60s, 80s, or simply interested in moving better for life, this class offers tools to help you stay active, capable, and connected to your body.

Because healthy aging isn’t about fighting the passage of time. It’s about continuing to meet yourself with strength, curiosity, and care through every season of life.

Limited to 15 students. You must pre-register for this class.

Going Upside Down – Rachel Lepley

Friday 1 p.m. – 2:30 p.m. at The Montana Hotel

Curious about going upside down? This playful class breaks down headstands, forearm stands, and handstands in a supportive, no-pressure environment. No experience needed, just bring your curiosity and we’ll flip your perspective together.

Guided Journey With Drum Beats – Jacquie Peterson

Sunday 1 p.m. – 2:30 p.m. at Washoe Park

Guided Journey Meditation and Sound Healing.

Hatha & Horses – Elsa Janney

Sunday 4 p.m. in Deer Lodge

Come be in presence with horses. Enjoy a flow feeling into connection and devotion to your body while the horses graze and observe near. After the flow, step into shared space with the horses and feel the depths of awareness expand as we remain in the presence and openness the flow led us to. Enjoy the heart expansion of being with the horses and sharing in their highly communicative, yet quiet space.

Heart-Inspired Hatha & Sound – Brittany Otte

Saturday 7 a.m. – 8:30 a.m. at The Montana Hotel

This class is designed to cultivate a deep sense of connection with oneself and the heart. The session will incorporate gentle Hatha yoga postures that emphasize embodiment and mindfulness, encouraging participants to tune into their breath and feelings. Each asana will be carefully selected to open the heart space, promoting compassion and self-acceptance. Closing with a savasana sound bath.

Release & Ignite: Buti Glow – Audrey Mills

Saturday 6 p.m. – 7:30 p.m. at The Montana Hotel

We’re turning the lights down, the music up, and the vibes all the way to electric. This is your glow-in-the-dark Buti class to shake off the past year and jump into the next one feeling strong, sweaty, and fully alive.

Expect high-energy movement, deep core work, spirals, shakes, and that classic Buti “I didn’t know I could move like this” magic. The music is loud, the energy is spicy, and you will 100 percent leave feeling like a glowing, unstoppable creature.

Wear neon or white so you pop under the black lights. We’ll bring the UV paints, glow sticks, bracelets, and the full setup so the whole room lights up with you.

If you’re ready to sweat, shake, laugh, and celebrate the Anaconda Yoga Fest  on fire, this is your class. Let’s glow.

Intuitive Touch Assists Workshop – Cici Smith

Friday 5 p.m. – 6:30 p.m. at The Cellar Room

Intuitive Touch (90 minutes) is a workshop for yoga teachers who want to deepen their knowledge and experience with hands-on assists and adjustments. In this workshop, be prepared to learn and watch but more importantly be prepared to practice giving and receiving, with metta (loving kindness) as our True North and ultimate intention.

Kids Yoga & Play – Avery Blair Seefeldt

Saturday 11 a.m. – 12:30 p.m. at Washoe Park

Kids Yoga & Play is a fun, interactive class for ages 5-10 where kids can move, play, and connect with other kids in a structured way! Through a rotation of yoga poses, games, mindfulness and movement activities, children will build strength, focus, and confidence.

Kundalini Rebirthing Breath Experience – Lou

Friday 5 p.m. – 6:30 p.m. at The Montana Hotel

Kundalini Rebirthing combines posture, meditation, breathwork, and imagery to support individuals release from subconscious burdens and achieve a renewed sense of self-awareness and clarity. It allows for deep healing and ultimately, a reconnection with your soul, natural environment and all that is.

Please minimize food intake at least 2 hours before the offering to support a deeper experience. Bring water and light snacks for grounding and nourishment afterward.

Leak Less, Live More: Pelvic Floor Workshop – Amanda Fehrer

Friday 3 p.m. – 4:30 p.m. at The Montana Hotel

Sunday 11 a.m. – 12:30 p.m. at The Cellar Room

Leaking, pressure, core weakness, and pelvic floor concerns aren’t things you simply have to accept as part of aging, exercise, or daily life.

In this 90-minute workshop, you’ll learn how the pelvic floor works, why issues like incontinence are so common, and how breathing, posture, movement habits, and core function all influence pelvic floor health.

Led by a physical therapist with nearly 20 years of experience, this workshop combines practical education with gentle movement to help you better understand your body and build confidence in everyday activities. We’ll explore breathing strategies, pelvic floor and core coordination, and simple movement techniques that can help reduce strain and support bladder control.

You’ll leave with a clearer understanding of your pelvic floor, hands-on tools you can begin using immediately, and practical strategies to support strength, function, and confidence in daily life.

Open to all bodies and experience levels.

Mantras and Goddess Stories – Kathleen Karlsen

Saturday 9 a.m. – 10:30 a.m. at Anaconda Yoga

Come find your goddess! Inspiring stories of goddesses from multiple traditions along with their beautiful symbols and mantras. Includes goddesses from Hinduism, Buddhism, Jainism, and more. Which goddess is fierce and protective? Which one is known for playfulness? Which goddess is famous for compassion and mercy? Most of all, how do these goddesses serve as prototypes for our own journeys through life? Identify the qualities you’d like to embody through the memorable parables and historic adventures of these beloved goddesses. 

Myofascial Release Workshop – Eve Farwell

Sunday 11 a.m. – 12:30 p.m. at Anaconda Yoga

Unwind in a 60-minute Myofascial Release Workshop, designed to melt away tension and restore balance to your body and mind. You’ll learn gentle yet effective techniques to release tightness and restrictions in the fascia, promoting greater flexibility, mobility, and overall well-being. Through a combination of self-massage, stretching, and breath-work, you’ll discover how to release stored tension, alleviate discomfort, improve recovery time, and enhance your body’s natural healing abilities. 

Limited to 15 students. You must pre-register for this class.

One Universe, Many Senses: An Embodied Tantric Practice in Nature – Lexi Salminen

Saturday 2 p.m. – 3:30 p.m. at Washoe Park

How do your senses shape the way you move, feel, and experience the world?

This nature-based workshop weaves together meditation, subtle movement, and tantric philosophy to explore perception as a fully embodied experience. Through a guided five-sense meditation, participants will attune to the natural environment, feeling the ground beneath them, listening deeply, and sensing the interplay of breath, light, and space.

From this place of awareness, we move into a slow, intuitive asana practice inspired by the elements of nature. Participants will embody contrasting qualities, rooted and rising, expansive and contained, fluid and still, exploring how these opposites live within the body and breath.

As the practice unfolds, students are invited to notice their dominant sensory pathways and how these influence not only perception, but movement patterns and internal experience. This awareness becomes a gateway into a core tantric insight: each body-mind is a unique expression of consciousness.

The workshop closes with integration and reflection, guiding participants toward a grounded sense of self-acceptance, honoring their individual way of sensing, moving, and being, while deepening connection to the shared field of nature around them.

Peak Is Not the Point – Nico Hurley

Saturday 11 a.m. – 12:30 p.m. at The Cellar Room

In the mountains, the summit draws us upward, but the climb is what shapes the experience.

In this 90-minute workshop, we’ll explore creative sequencing by building a class arc together in real time. We’ll begin by discussing how to construct an intentional ascent toward a peak posture, layering foundation, transitions, and energetic shifts along the way. You’ll see how theme, movement, and experience weave together to create a cohesive journey.

Then, I’ll guide you through the exact flow we built.

Designed especially for yoga teachers, this session offers practical tools for:

• Structuring a meaningful build toward a peak
• Layering transitions creatively and intelligently
• Crafting a descent that integrates what you’ve explored
• Bringing more clarity and intention into your sequencing

Dedicated practitioners are also welcome. You’ll gain insight into how to shape your own home practice so it feels purposeful, expansive, and inspired.

Because in sequencing, just like in the mountains, the peak is powerful, but the journey is what makes it transformative.

Plant Medicine Walk – Stephanie Naftal

Friday 3 p.m. – 4:30 p.m. at Washoe Park

Learn about some of our local, native, and invasive plants that are tasty and healthy and growing all around us! Meet some plants you may have never considered to be edible, learn about drying plants and proper storage, as well as how to prepare these medicine packed beauties. Wild foods are what our ancestors ate and what we humans evolved to eat, so, if you aren’t already, it’s time to start indulging!

Reiki Recalibration – Nadia

Sunday 9 a.m. – 10:30 a.m. at The Montana Hotel

This would be a combination of a guided meditation and breathwork techniques to get everyone into the same energetic frequency. I’ll then go around and give everyone reiki.

Rocket Yoga – Rachel Lepley

Sunday 7 a.m. – 8:30 a.m. at The Cellar Room

Rocket Yoga is fast, fun, and a little rebellious, designed to help you play, sweat, and try things you didn’t think you could do. Expect a dynamic flow, upbeat energy, and plenty of options to challenge yourself (or keep it chill)!

Rooted and Open 90 min guided experience – Sami Garrett

Sunday 1 p.m. – 2:30 p.m. at The Montana Hotel

This 90-minute journey is an invitation to return, to your body, to the land, and to the quiet wisdom that lives beneath the noise.

Rooted in the spirit of ancient Hawaiian healing, this experience weaves together slow, intuitive movement, self-guided lomilomi touch, breath, and deep presence. You’ll be guided to soften the edges between yourself and nature, feeling the steadiness of the mountains in your bones, the rhythm of the ocean in your breath, and the intelligence of your body as something to listen to, not control.

Through intentional touch and fluid, meditative flow, layers begin to unwind, tension, holding, the subtle ways we disconnect from ourselves. This is not about doing more, but about feeling more. Remembering more.

Expect a space that invites emotional release, grounded expansion, and a deep sense of connection, within and beyond.

You’ll leave feeling rooted in your body, open in your heart, and reconnected to the natural world as something you are not separate from… but a part of.

No experience needed. Just a willingness to slow down, listen, and return.

Sacred Practice, Ordinary Life: A Chakra Exploration – Lou

Friday 1 p.m. – 2:30 p.m. at Washoe Park

Rooted in classical Vedanta teachings, this class explores chakras, koshas, sariras, breath, and mantra as pathways for awakening that unfold within everyday living and the natural world. Please expect dynamic and restful mindful movement, breath/pranayama, meditation, mantra and music. Perfect for all levels! Come with an open mind and leave with an open heart!

Seven Chakra Yoga – Marquis Matson

Sunday 11 a.m. – 12:30 p.m. at Washoe Park

Rooted in the tradition of Hatha Tantra, this class guides you through the seven chakras using breath, movement, sound, and visualization. You’ll explore each energy center from root to crown, awakening awareness and balance along the central channel. A grounded introduction to subtle body practices—no prior chakra experience needed. Just bring your breath and an open mind.

Slow Waves Open Heart – Jessica Pearson

Sunday 9 a.m. – 10:30 a.m. at Washoe Park

Move slowly, breathe deeply, and let your whole system exhale. This class weaves together fluid, accessible movement with long, supported restorative shapes to help you unwind from the inside out. We’ll ride the rhythm of slow waves through the body, opening space across the heart, ribs, and back, then settle into nourishing stillness that invites emotional and physical release. Expect a tender, grounding practice that restores your energy and reconnects you with the quiet, steady openness at your center.

Somatic Breathwork – Marquis Matson

Saturday 9 a.m. – 10:30 a.m. at The Montana Hotel

Breath is one of the most direct ways we can influence the nervous system, shift our energy, and reconnect with ourselves. In this gentle yet powerful practice, we’ll use breath, simple movement, and guided awareness to explore the relationship between the body, the mind, and the patterns we carry. Rather than using breathwork to force an experience, we’ll approach it through the lens of somatics, learning how to listen, notice, and create safety within the body.

Expect a combination of conscious breathing practices, intuitive movement, moments of stillness, and opportunities to tune into the subtle ways energy moves through you. This class is designed to help release tension, complete stress responses, and cultivate a greater sense of presence and self-awareness.

Suitable for all levels. No prior breathwork experience necessary. Come curious, and meet yourself exactly where you are.

Somatic Slinkiness – Nadia

Saturday 2 p.m. – 3:30 p.m. at The Cellar Room

It’ll be a suuuper slow flow with time to feel into the experience. It’s soothing, powerful, and yummy. I love to include breathwork as well!

Somatic Yoga For Feminine Energy – Marquis Matson

Sunday 1 p.m. – 2:30 p.m. at The Cellar Room

Designed to support softness, fluidity, and inner attunement, this practice blends somatic movement and gentle yoga to nourish your feminine energy. You’ll move slowly, breathe deeply, and reconnect with the cycles and sensations within. No need to identify as female—this is for anyone seeking a deeper connection to the receptive and intuitive aspects of themselves.

Somatic Yoga For Grief – Marquis Matson

Friday 3 p.m. – 4:30 p.m. at Anaconda Yoga

Grief is not something we think our way through. It is something we learn to carry, feel, and move with.

This gentle somatic yoga practice offers a compassionate space to meet grief in whatever form it is showing up today. Whether you are grieving the loss of a loved one, a relationship, a chapter of life, or simply carrying the weight of change, you are welcome here.

Through breath, mindful movement, and guided awareness, we’ll explore how grief lives in the body and create space for what is ready to be felt. Rather than trying to fix, force, or move beyond our emotions, this practice invites us to listen deeply and allow energy to move at its own pace.

Expect slow, accessible movement, moments of stillness, and opportunities for reflection. There is no right way to grieve and no expectation that you share your experience. This class simply offers a container to soften, breathe, and remember that you do not have to carry everything alone.

Open to all levels. Come exactly as you are. No previous yoga experience is needed.

Limited to 15 students. You must pre-register for this class.

Soul Akasha – Elsa Janney

Friday 1 p.m. – 2:30 p.m. at Anaconda Yoga

Meet your Soul in the Akashic Records. Enjoy a guided, group mediation experience diving into the infinite space of soul consciousness and Soul’s home of the Akashic Records. Meet, learn and receive your soul and self on a deeper level. This experience will provide a deeper awareness of yourself, soul desires and purpose(s) in this lifetime. Offering clarity and love to the beautiful divine physical being you are.

Limited to 15 students. You must pre-register for this class.

Standing Strong and Tall – Susan Rasmussen

Saturday 7 a.m. – 8:30 a.m. at Anaconda Yoga

This class is all about building strong core muscles. We will explore movement while standing and seated and with varied speed and intensity. We will use the whole body to activate the core.

Limited to 15 students. You must pre-register for this class.

Strength For Flexibility – Jasmine

Sunday 9 a.m. – 10:30 a.m. at The Cellar Room

Saturday 7 a.m. – 8:30 a.m. at The Cellar Room

In this class you’ll learn how to build up joint and muscle strength to support deep flexibility and better mobility.

Stretch & Unwind – Avery Blair Seefeldt

Sunday 7 a.m. – 8:30 a.m. at The Montana Hotel

Stretch & Unwind: All-levels, beginner & senior friendly. 90 minutes

Stretch & Unwind is a slow-paced, stretch-focused vinyasa style flow designed by Hot Springs Yoga to gently and effectively improve flexibility while blending the fluidity of vinyasa with the stillness of yin. This creative sequence holds poses slightly longer than a typical vinyasa without feeling static or blocky, stays close to the mat, and minimizes ups and downs. You’ll experience three types of stretching: dynamic stretching to warm the body and safely explore range of motion, active stretching to build strength while lengthening muscles, and finally, passive stretching supported by props to encourage the body to feel safe for deeper fascial release.

Class begins with a guided meditation in a soft yin pose and closes with deeper yin postures followed by a long, supported savasana to allow you to fully unwind. Built to be beginner-friendly and gentle enough for seniors (just be sure you can get down & up from the mat independently). This class also offers depth and satisfaction for experienced practitioners.

Strong to Soften – Sami Garrett

Sunday 7 a.m. – 8:30 a.m. at Anaconda Yoga

This 60-minute experience is designed to reconnect you with your body in a way that feels both empowering and unexpectedly relieving.

Blending intentional strength work with myofascial release, this class guides you through a progression of activation, controlled movement, and deep release, helping you build awareness, stability, and ease from the inside out. This class is for anyone who wants to feel stronger, move better, and experience what happens when effort and ease work together.

Come as you are. Leave feeling more connected, capable, and a little surprised by what your body can do.

Limited to 15 students. You must pre-register for this class.

The Art of Subtlety: A Foundational Practice – Jennie Peterson

Saturday 9 a.m. – 10:30 a.m. at The Cellar Room

There is power in what is quiet. There is depth in what is subtle.

The Art of Subtlety is a foundational practice designed to guide you into a deeper relationship with your body through presence, awareness, and connection to the earth beneath you.

This class slows everything down, inviting you to feel the small shifts, the quiet activations, and the often-overlooked layers of your practice. Through grounded, intentional movement and breath-led awareness, you’ll explore how stability, alignment, and true strength are built from the inside out.

Rooting into the earth becomes the focus, learning how to stand, press, and move with greater connection, creating a sense of steadiness and support that carries through every posture.

With a slower pace and refined guidance, you’ll develop a heightened sensitivity to your body, where less effort creates more awareness, and more awareness creates lasting change.

This is not about intensity. It’s about attention.

A practice of listening more closely. Moving more honestly. And grounding into a deeper presence, within yourself and the earth that holds you.

Come refine the foundation. Come back to center.

The Deep Unwinding – Jessica Pearson

Saturday 4 p.m. – 5:30 p.m. at Anaconda Yoga

Yoga Nidra Journey

Settle into a practice designed to dissolve tension layer by layer and guide you toward profound inner stillness. Through breath, body sensing, and guided visualization, you’ll drift into the liminal space between wakefulness and sleep, a place where the nervous system softens, the mind quiets, and insight can rise naturally. This session is an invitation to release what you’ve been holding and rest in the spaciousness beneath it all. No experience needed; simply arrive, lie down, and let yourself unwind.

Limited to 15 students. You must pre-register for this class.

The Frequency Flow – Audrey Price

Saturday 4 p.m. – 5:30 p.m. at The Cellar Room

Join Audrey for a practice designed to harmonize the physical and the subtle. We begin by establishing a deep breath connection, grounding the mind before moving into a dynamic flow to build heat and awaken the body’s innate strength. Once the physical work is complete, we transition into a restorative state of surrender. The session concludes with a nurturing immersion of Reiki and sound, allowing you to integrate the energy you’ve built and meet the unknown with a sense of calm confidence.

The Profoundness of Presence: A Slowfull Workshop Experience – Jennie Peterson

Saturday 11 a.m. – 12:30 p.m. at The Montana Hotel

There is a depth within you that cannot be accessed through doing more, only through being fully here.

The Profoundness of Presence is a guided workshop designed to gently lead you out of the constant momentum of effort and into the quiet, powerful awareness of presence. This is where clarity lives. Where the body softens. Where you reconnect to yourself in a more honest, grounded way.

Through a blend of slow, intentional movement, nourishing breathwork, and supported stillness, you’ll be invited to settle the nervous system and create space to feel, listen, and observe without urgency. This is not about achieving a state, it’s about remembering what is already here beneath distraction and habit.

Soothing sound bowls are woven throughout the experience, offering subtle vibrational support that helps quiet mental chatter, regulate the nervous system, and guide the body into a deeper state of relaxation and receptivity. The resonance of sound can enhance focus, support emotional release, and create a sense of inner balance, making it easier to drop beneath surface tension into true presence.

Moments of silence, gentle guidance, and optional hands-on support allow you to deepen awareness and refine your connection to body and breath. Practiced in community, this experience carries a quiet resonance, where individual presence meets shared stillness.

You’ll leave not only feeling restored, but with simple, tangible ways to integrate presence into your everyday life, through breath, pause, and conscious awareness woven into the rhythm of your day.

Because the most profound shifts don’t come from pushing forward, they come from pausing long enough to truly arrive.

Come sit in the depth of your own presence. Come back to center.

In the quiet, I meet myself.
In the stillness, I am restored.
In my presence, I am whole.

The Ascent: Building Toward Handstand – Nico Hurley

Saturday 4 p.m. – 5:30 p.m. at The Montana Hotel

Mountains don’t rise without a foundation, and neither do handstands.

In this 90-minute mountain-inspired workshop, we’ll explore handstands as an ascent rather than a jump. Just like climbing toward a summit, we’ll focus on grounding before lifting, stacking before balancing, and building strength with intention.

You’ll learn how to:

Create a stable foundation through the hands and shoulders

Build progressive layers toward inversion

Understand alignment and stacking in handstand

Approach fear with steadiness and perspective

This workshop is designed for curious practitioners and teachers alike. Whether you’re working on your first handstand or refining consistency and control, you’ll leave with drills, alignment insights, and a clearer understanding of how to build your own inversion practice safely and intelligently.

Yoga for Radiance: Vinyasa Flow – Brittany Otte

Saturday 9 a.m. – 10:30 a.m. at Washoe Park

In this class, we will explore playful and fluid movement that encourages balance and creativity. The Flow will focus on synchronizing breath with movement, creating a dynamic, energetic experience that emphasizes joy and radiance. We will transition through various asanas in a flowing sequence that enhance stability and strength, all while maintaining an uplifting atmosphere. Music will accompany the flow, enhancing the experience and allowing students to express themselves freely.

Yoga for Stress Relief – Jacquie Peterson

Friday 5 p.m. – 6:30 p.m. at Anaconda Yoga

Life asks a lot of us. This gentle Hatha-Vinyasa practice offers a chance to slow down, release tension, and reconnect with a sense of ease.

Through mindful movement, breath awareness, and accessible postures, you’ll be guided through a calming practice designed to support the nervous system and help melt away the accumulated stress of daily life. Options and modifications are offered throughout, creating a welcoming space for all experience levels and abilities.

The class concludes with a guided meditation, allowing body and mind to settle into deep relaxation and rest. Whether you’re feeling overwhelmed, tired, or simply in need of a reset, this practice offers an opportunity to pause, breathe, and return to yourself.

Limited to 15 students. You must pre-register for this class.