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If you’re joining us online, you don’t need a home gym. You just need a few simple, supportive tools. These are the props we use most often in Sculpt, Flow, Restorative, and some of our strength based classes. If you purchase through the links I share, I may earn a small commission at no cost…

One year. Four seasons. A deeper way to practice. Yoga was never meant to be one practice you do the same way forever. Traditional yoga is a living system. It meets you where you are, and it changes with you, with the seasons, with your nervous system, and with the phase of life you’re in….